Tuesday, August 17, 2010

Pumpkin Muesli-put a twist on breakfast

From Self's November 2008 feature of Eat Healthy All Week, here is a recipe for Pumpkin Muesli.

Pumpkin Muesli


Serves 1

INGREDIENTS

  • 1/4 cup pumpkin puree
  • 1/4 cup quick-cooking oats
  • 1/2 cup nonfat plain yogurt
  • 2 tablespoons honey
  • 1 teaspoon grated lemon zest
  • 1 sliced fresh strawberry
  • 2 tablespoons slivered almonds

PREPARATION

  1. Combine pumpkin and oats in a bowl. Cover with plastic wrap and microwave for 20 seconds; set aside 10 minutes (so liquid will be absorbed). Mix yogurt, honey and zest in another bowl. Swirl in pumpkin mixture and top with berries and almonds.


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