Wednesday, October 20, 2010

Putting Yourself First

I found this little excerpt in the February 7-13 issue of Weight Watchers Weekly

If it's hard for you to accept the value of putting yourself first, think about being on an airplane. The flight attendants always tell you to put your oxygen mask on before helping others.
The Message: When you take care of yourself, you're better able to take care of others.

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