Friday, December 3, 2010

Kickoff Turkey Sausage with Spinach

My Weight Watchers leader in Syracuse sent me this recipe for Turkey Sausage with Spinach...it sounded pretty good and kind of different. enjoy!



KICKOFF TURKEY SAUSAGE with SPINACH
Serves 6 - 7 POINTS each serving
6 SWEET ITALIAN TURKEY SAUSAGES
1 1/2 cups low-sodium CHICKEN BROTH
1 (1 pound) bag frozen PEARL ONIONS, thawed
1/2 cup GOLDEN RAISINS (I didn't have any so I used DRIED CRANBERRIES instead)
Large pinch KOSHER SALT
Large pinch BLACK PEPPER
1 (11-oz) container BABY SPINACH
1 Tbsp BALSAMIC VINEGAR
3 cups hot cooked RICE (I used BROWN RICE)
1. Spray large heavy skillet with nonstick spray and set over medium heat. Add SAUSAGESand brown, turning, 8-10 minutes. Set aside.
2. Add BROTH to skillet and cook, scraping browned bits from bottom, 2 minutes. Transfer to 5 or 6 quart slow cooker. Stir in ONIONS, RAISINS, SALT, and PEPPER; top with SAUSAGES. Cover and cook until SAUSAGES and ONIONS are fork tender, 4 - 6 hours on high or 8 - 10 hours on low.
3. Transfer SAUSAGES with slotted spoon to cutting board. Cut each diagonally into 5 slices. Stir half of SPINACH into slow cooker, cooking just until wilted. Repeat with remaining SPINACH. Stir in sliced SAUSAGES and VINEGAR. Serve with RICE.
Per serving (5 slices sausages w/ about 1/2 cup onion mixture and 1/2 cup rice):
341 Calories
9 grams Fat
619 mg. Sodium
3 gr. Fiber

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