Showing posts with label cajun cool cheeseburgers. Show all posts
Showing posts with label cajun cool cheeseburgers. Show all posts

Saturday, October 29, 2011

Cajun Cool Cheeseburgers

If your'e looking for a fun and different burger to make and like spice and cheese, check out this Cajun Cheeseburger recipe from Health.com.

Cajun Cool Cheeseburgers

Yield: 4 servings

Nutritional Information
Calories: 463
Calories from fat: 33%
Fat: 17g
( Sat. 7g, Mono 5.6g, Poly 2.6g)
Protein: 33.1g
Carbohydrates: 43.1g
Fiber: 2.1g
Cholesterol: 82mg
Iron: 5.2mg
Sodium: 956mg
Calcium: 194mg


Ingredients

3 tablespoons crumbled feta cheese
3 tablespoons crumbled blue cheese
1/4 cup dry breadcrumbs
1 teaspoon Creole seasoning (such as Tony Chachere's)
1/4 teaspoon paprika
1/4 teaspoon ground red pepper
3/4 pound ground round
1/4 pound ground turkey breast
Cooking spray
4 (1 1/2-ounce) whole wheat hamburger buns
1 cup shredded iceberg lettuce
3/4 cup green onion tops, cut into 2-inch julienne strips


Preparation

Prepare grill.

Combine cheeses; set aside.

Combine breadcrumbs and next 5 ingredients (breadcrumbs through turkey). Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side. Sprinkle burgers evenly with cheese mixture. Cook 1 to 2 minutes or until burgers are done and cheese melts. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each bun; top each serving with 1/4 cup lettuce, 3 tablespoons onions, and top half of bun.