Monday, February 20, 2012

HG's Better Bruschetta Chicken Salad

The most irritating thing about eating out at restaurants is when you decide to order a salad to be healthy; come to find out that the salad has more calories in it than the juciest burger with the most delicious fries. First of all, is it even fair to call those meals "salads"? Sneaky calorie traps is more like it. Check out Hungry Girl's take on Applebee's Brucshetta Chicken Salad...less calories and even more delicious, this is how restaurant salads should be made.

HG's Better Bruschetta Chicken Salad

Serving Size: 1 salad with dressing (entire recipe)
Calories: 360
Fat: 11g
Sodium: 988mg
Carbs: 26g
Fiber: 6.5g
Sugars: 12g
Protein: 37.5g

PointsPlus® value 9*

HG FYI: The recipe method of calculating PointsPlus® values counts the carbs, protein, etc., from vegetables -- even those with a value of 0*. If calculated without 0-value vegetables, this recipe has a PointsPlus® value of 6*.

We love the idea of a salad topped with chicken and a delicious tomato mixture, but the one at Applebee's is straight-up SILLY. Feast your eyes on our beauteous bowl of greens...

Ingredients:
Bruschetta Topping
1 cup chopped plum tomatoes (about 2 tomatoes)
1/4 cup chopped red onion (about 1/4th of an onion)
2 tbsp. drained and chopped roasted red peppers (packed in water)
2 tbsp. sliced black olives, finely chopped
1 tbsp. chopped fresh basil
1/2 tsp. chopped garlic

Salad
One 4-oz. raw boneless skinless lean chicken breast cutlet
Dash each salt and black pepper
4 cups chopped romaine lettuce
2 tsp. reduced-fat Parmesan-style grated topping
1 stick light string cheese, cut into coins
2 tbsp. fat-free or low-fat balsamic vinaigrette

Directions:
In a medium bowl, combine all ingredients for bruschetta topping and mix well. Cover and refrigerate.

Spray a grill pan (or skillet) with nonstick spray, and bring to medium heat on the stove. Season chicken with salt and pepper, and place in the pan. Cook for 4 - 5 minutes per side, until cooked through. Once cool enough to handle, slice chicken into strips and set aside.

Place lettuce on a large plate or in a large bowl. Add bruschetta topping and chicken. Sprinkle with Parm-style topping, and top with string cheese coins.

Top or serve salad with dressing. EAT!

MAKES 1 SERVING

4 comments:

khizi said...

Get all the news about champion trophy live score ball by ball commentary and complete highlights of champion trophy 2017.
ipl 2017 schedule
Royal Challengers Banglore RCB Team squad 2017
Kings XI Punjab team squad 2017
Indian premier league ipl 2017
Delhi Daredevils team squad 2017
2017 Indian Premier League
Gujrati Lions Squad 2017

aliamay said...

Watch champion trophy 2017 live streaming CT 2017 of all the matches live scorecard Ball by ball commentary of all the matches.
Match prediction CT 2017.
Astrology prdiction CT 2017
TV channels broadcast CT 2017

Hala Qayani said...

Drama as the natural property of the city in this application refers. In writing, the term isolation used as an object is used to refer to a story (source) touching parts through a row in an extension representing periodic production. Generally, the "serial" issued under the same heading in a step connected to the library and the scientific content data in any medium, "usually numbered source separate pieces and continuous or unexpected break show the inevitable result."
The term is used for television, radio or a uniform framework for continuous development and characters, and is divided into several scenes. In the Philippines, daily cleaning is the serial source structure of long music programs. Small TV arrangements came regularly in a frame of quality.
Starting in the mid-90s, musical arrangements and cleanliness appear as source the stories began to broadcast in prime time (like Dallas, Dynasty). In the 2017, it shows source which use a structure like the Soprano series, and now have a wide range of programs in a sequential frame

Quba Khan said...

Akshaya Lottery Result - Kerala Lottery Result. Akshaya Lottery Result, AKSHAYA AK 319 Lottery Result 15.11.2018, Kerala Lottery Result Today, Akshaya Lottery Result 15-11-2018, 15.11.2018 Kerala. Kerala Lottery Result Today | Nirmal Lottery NR 44 Result 17.11.2018. Kerala Lottery Results, Live Results, Karunya/Nirmal/Akshaya/Bhagyanidhi/win/Pournami comes about hashtag on Twitter
See Tweets about keralalotteryresult on Twitter. See what individuals are stating and join the discussion. Kerala Lottery Results | LinkedIn. Kerala lottery result today official government result on Keralalotteries today kerala comes about destinations are keralalotteries in Lottery results site and .com. Kerala periodical to see kerala. Kerala Lottery Result Today LIVE: Akshaya Lottery AK 319. Discover Kerala Lottery Result Today From com every day inhabit 3.30 PM. Versatile well disposed of Lottery results site and comes about on the web.
Todays Lottery Result: Nirmal Biweekly first | Bhagyanidhi 258 We are a special site of kerala lottery, We are distributing Up-to-date Kerala Lottery Results and Lottery results site here We are likewise giving other interesting administrations, for example, Kerala State Lotteries - Wikipedia and Lottery results site
Kerala State Lotteries is a lottery program keep running by the Government of Kerala. Built up in ... week after week and few Bumper Lotteries as well. At Lottery results site we have recorded all the diverse sorts of Kerala Lottery comes about with their particular discharge date. Founded‎: ‎1967. Headquarters‎: ‎Thiruvananthapuram, Kerala, India
kerala lottery comes about: Kerala lottery Onam Bumper 2018 outcome: Sep 22, 2018 - Onam Bumper 2018 Results: The Kerala state lottery division on Wednesday reported the Lottery results site Onam Special 'Thiruvonam. Kerala Lottery Results Today Online: Kerala State Lotteries Live. www Kerala Lottery Results live Today online tickets 2018 akshaya, karunya Win-Win, Sthree Shakthi, Karunya Plus. Nirmal, Pournami Weekly Bumper Lotteries. kerala lottery result today Karunya Lottery KR-318 Results 4-11-2018. Video for kerala lottery result. 1:11. Nov 4, 2018 - Uploaded by WEBCASTKERALA