Butternut squash is a great substitute for potatoes in french fries...the squash can be difficult to prep, so after the recipe, check out other ideas for delicious french fry substitutes. All of these fabulous recipes are from Hungry Girl.
Bake-tastic Butternut Squash Fries
PER SERVING (entire recipe): 204
calories, <1g fat, 258mg sodium, 53g carbs,
9g fiber, 10g sugars, 4g protein --
PointsPlus™ value 0*
Prep: 25 minutes
Cook: 40 minutes
1 butternut squash (large enough to yield 1 lb. once peeled & sliced)
1/8 tsp. coarse salt, or more to taste
Optional dip: ketchup
Preheat oven to 425 degrees.
Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in
half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.
Using a crinkle cutter or a knife, carefully cut squash into spears/French-fry shapes.
Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt.
Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with
nonstick spray, and then place spears flat on it.
Bake in the oven for 20 minutes, and then carefully flip spears. Continue to bake until
tender on the inside and crispy on the outside, about 20 minutes longer.
If you like, sprinkle with additional salt and serve with ketchup for dipping. Enjoy!
MAKES 1 SERVING