Saturday, July 31, 2010

Spinach Lentil Soup

I got this one from my old Weight Watchers leader-it looks really good.

SPINACH LENTIL SOUP
(1 1/2 cups = 1 POINT)

1 Tablespoon OLIVE OIL

1 cup chopped ONIONS

1 cup chopped CARROTS

1 - 16 oz. jar SALSA

1 1/4 cups LENTILS, rinsed

10 oz. pkg. fresh SPINACH

6 cups WATER (or 5 cups water + 1 cup 100% ff chicken broth)

Heat OIL on low - add ONIONS & CARROTS. Cook covered on low for 5 minutes. Add remaining ingredients, heat to boiling 5 - 6 minutes. Reduce heat to low, cover & simmer 30 - 35 minutes until LENTILS are tender. When it cools, you can puree it in the blender if you like.

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