From Self's November 2008 feature of Eat Healthy All Week, here is an recipe for cinnamon chocolate chip pancakes.

Cinnamon–Chocolate Chip Pancakes

Makes 3 medium pancakes

INGREDIENTS

Topping

• 1 tablespoon lowfat sour cream
• 1/4 teaspoon grated lemon or orange zest
• 1 teaspoon sugar

Pancakes

• 1/4 cup whole-wheat pastry flour
• 3 tablespoons quick-cooking oats
• 1/2 teaspoon baking powder
• 1/8 teaspoon baking soda
• 1/8 teaspoon cinnamon
• 1/8 teaspoon salt
• 1 egg white
• 1 teaspoon honey
• 1 tablespoon bittersweet chocolate chips
• 1/2 cup skim milk
• Vegetable cooking spray
• 1/4 cup sliced fresh strawberries

PREPARATION

1. For topping

   Mix sour cream, zest and sugar in a bowl until smooth; refrigerate.

2. For pancakes

   Combine flour, oats, baking powder, baking soda, cinnamon and salt in a bowl. Make a well in the center of flour mixture. Place egg white, honey, chocolate chips and milk in well. Stir liquid with a wooden spoon until flour is just combined. Heat a griddle over medium heat and coat with cooking spray. Pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden brown, about 1 minute. Flip and cook other side, about 1 minute more. Top with a spoonful of sour cream mixture and berries.

THE SKINNY

335 calories, 6.4 g fat (3.1 g saturated), 58.9 g carbs, 6.6 g fiber, 15 g protein