Wednesday, March 23, 2011

Pistachio Chocolate Pudding

Everybody loves an awesome dessert...when desserts include chocolate, you know that everyone will go wild. Here is a recipe for Chocolate Crunch from Eating Well's collection of Instant Chocolate Desserts

Pistachio Chocolate Pudding

: March/April 2007

Pudding snack cups are great to have on hand for those times when nothing but a smooth and creamy treat will satisfy. Substitute your favorite nut for the pistachios if you prefer.

1 serving

Active Time: 5 minutes

Total Time: 5 minutes

1 prepared low-fat chocolate pudding snack cup
1 tablespoon chopped pistachios

Top pudding cup with pistachios.

Per serving: 147 calories; 4 g fat ( 1 g sat , 2 g mono ); 2 mg cholesterol; 25 g carbohydrates; 5 g protein; 2 g fiber; 193 mg sodium; 318 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 other carbohydrate, 1 fat