From Glamour's Vitamin G Blog, here is a recipe for a delicious blueberry smoothie that could boost your brain power.
Blueberry FreezeRecipe courtesy of Elizabeth Somer
1 cup blueberries (go for frozen)1 cup soy milk with Omega-3 DHA, such as SILK1 tsp. vanilla extract1/4 tsp. nutmeg1 packet sugar substitute (or sugar, honey or agave nectar)1 ice cube
Mix together in a blender, pour into glass, and serve. Makes 1 serving. (Nutrition stats: 226 calories, 3.5 grams total fat, 10 grams protein, 3.3 grams fiber.)
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