Saturday, February 26, 2011

Blueberry Freeze

From Glamour's Vitamin G Blog, here is a recipe for a delicious blueberry smoothie that could boost your brain power.

Blueberry Freeze
Recipe courtesy of Elizabeth Somer


1 cup blueberries (go for frozen)
1 cup soy milk with Omega-3 DHA, such as SILK
1 tsp. vanilla extract
1/4 tsp. nutmeg
1 packet sugar substitute (or sugar, honey or agave nectar)
1 ice cube


Mix together in a blender, pour into glass, and serve. Makes 1 serving. (Nutrition stats: 226 calories, 3.5 grams total fat, 10 grams protein, 3.3 grams fiber.)