From Self's November 2008 feature of Eat Healthy All Week, here is a recipe for a slimmed down egg salad sandwich
Egg Salad Sandwich
Serves 1
INGREDIENTS
- 2 large hard-boiled eggs, halved
- 1/2 celery stalk, thinly sliced
- 1/2 carrot, peeled and julienned
- 1 tablespoon part-skim ricotta cheese
- 2 teaspoons light mayonnaise
- 1/2 teaspoon honey mustard
- 1/2 teaspoon balsamic vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1/8 teaspoon sweet paprika
- 2 slices whole wheat toast
- 1 cup fresh baby spinach
PREPARATION
-
Chop half of 1 yolk (discard 1 1/2 remaining yolks) with egg whites in a bowl. Add celery, carrot, ricotta, mayonnaise, mustard, vinegar, salt, pepper and paprika; mix well. Top 1 slice of bread with spinach. Spoon egg salad onto spinach and cover with remaining slice of bread.
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