How do you make time for yourself?

It's very hard to resist the natural urge to help and/or take care of our friends and others when they come asking...trying to be available all the time and trying to always be there really takes a toll on your body and health, both mentally and physically...There is nothing wrong with being there for friends, but it is so beyond important to take time for yourself...Me time is imperative to making yourself happy and being the best person that you can be...Try to not feel guilty and take at least half an hour to yourself every day.

What do you do when you have "me time"? Do you feel better when you take that time? How do you try to fit yourself into your schedule?

Share your answers in a comment.

Advice: When you're beyond upset

What are some ways that you use to calm yourself down when you are beyond upset...after you've stewed in the problem for as long as you needed to...how do you decompress from that?