Here is a Caesar Salad recipe from Delish that has all of the taste for a lot less calories. For you Caesar Salad lovers, keep this recipe and enjoy it; it's not often that you can enjoy a Caesar Salad and not feel guilty.
Healthy Makeover: Caesar Salad
From Good Housekeeping
We've given high-calorie Caesar a healthy makeover. We coated the croutons with cooking spray instead of olive oil, then replaced egg yolk with light mayonnaise to keep the classic dressing’s creamy texture — without the classic guilt.
Serves: 6 Edit
Yields: 6 first-course servings
Total Time: 25 min
Prep Time: 15 min
Cook Time: 10 min
Oven Temp: 400
Ingredients
- 4 ounce(s) Italian bread
- 1 clove(s) garlic, cut in half
- Nonstick olive oil cooking spray
- 1/4 cup(s) light mayonnaise
- 1/4 cup(s) freshly grated Parmesan cheese
- 3 tablespoon(s) fresh lemon juice
- 1 tablespoon(s) olive oil
- 1 teaspoon(s) anchovy paste
- Coarsely ground black pepper
- 1 package(s) (18-ounce) hearts of romaine lettuce, torn into bite-size pieces
Directions
- Preheat oven to 400 degrees F.
- Cut bread into 1/2-inch-thick slices. Rub bread slices, on both sides, with cut sides of garlic. Cut bread into 1/2-inch cubes; place in jelly-roll pan. Spray bread liberally with cooking spray. Bake 10 minutes or until golden-brown and crisp. Cool croutons in pan.
- Meanwhile, in large salad bowl, with wire whisk, mix together mayonnaise, Parmesan, lemon juice, olive oil, anchovy paste, and 1/4 teaspoon pepper.
- Add lettuce and croutons to dressing in bowl; toss to coat.
Nutritional Information
(per serving)
| Calories | 140 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 7mg |
| Sodium | 280mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 2g |
| Sugars | -- |
| Protein | 4g |
| Calcium | -- |
Posts
0 comments:
Post a Comment