From Health.com, here is a collection of recipes, perfect for the summer grill season. They have put together a list of delicious healthy burger recipes to satisfy the cravings without all of the calories.

Ground Sirloin Sliders

Prep: 5 minutes; Cook: 8 minutes,

Yield & Time
Makes 6 servings (serving size: 2 sliders)

Ingredients

• 12 miniature buns or dinner rolls
• 3/4 pound lean ground sirloin
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon black pepper
• Olive oil cooking spray
• 2 ounces extra-sharp Cheddar cheese, thinly sliced
• 24 small dill pickle slices

Preparation

1. Remove some of the fluffy center from the buns so that they will sit well on top of burgers; set aside.

2. Combine sirloin with Worcestershire and pepper, and form into 12 (2-inch) flat patties.

3. Preheat a lightly oiled grill pan over moderate heat until hot but not smoking. Cook burgers over moderate heat, turning, and evenly top with cheese, about 2 minutes per side for medium or until cheese is melted. (Use a meat thermometer to check that burgers have reached 160°.) Transfer the burgers to a plate, and grill the buns, cut sides down, 1-2 minutes or until toasted.

4. Sandwich burgers between buns with about 2 pickles per slider.

Nutritional Info
CALORIES 283
FAT 7g (sat 2g, mono 2g, poly 2g)
PROTEIN 18g
CARBOHYDRATE 38g
FIBER 6g
CHOLESTEROL 27mg
IRON 3mg
SODIUM 697mg
CALCIUM 134mg

Health, JUNE 2010