If you missed the first 2 parts of this, check them out here. This obviously is to do with my absolute obsessed with "Everybody Must Wear Sunscreen" If you haven't seen the video, it is posted on part 1, or you can easily youtube it.
Do one thing everyday that scares you.
Challenge yourself to face your fears; chances are, these things that are holding us back are really not that serious, and with rational and positive thinking, we can at least trick ourselves for the moment that we are not scared of these things. Whether it is public speaking, or trying new foods, go for it. You never know what you can open up by being brave just one time.
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