ORANGE GLAZED CHICKEN

Just thought I'd share a couple of diet / Weight Watchers friendly recipes I found. Enjoy! :)




ORANGE GLAZED CHICKEN

6 oz orange juice, frozen concentrate--thawed
1 ½ lbs boneless skinless chicken thighs
1 dash ground nutmeg
1 dash garlic powder
Dash white pepper
½ tsp onion powder


Place frozen chicken in 2 quart slow cooker. Combine orange juice, nutmeg, garlic powder, pepper and onion powder—pour over chicken. Cook on high 2-4 hours or on low 5-7 hours.

Yield: 4 servings.
Per serving= 203 Calories; 9g Fat (37.9% calories from fat); 29g Protein; 5g Carbohydrate; trace Dietary Fiber; 122mg Cholesterol; 244mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Fat.