1 Tablespoon OLIVE OIL 1 cup chopped ONIONS 1 cup chopped CARROTS 1 - 16 oz. jar SALSA 1 1/4 cups LENTILS, rinsed 10 oz. pkg. fresh SPINACH 6 cups WATER (or 5 cups water + 1 cup 100% ff chicken broth) Heat OIL on low - add ONIONS & CARROTS. Cook covered on low for 5 minutes. Add remaining ingredients, heat to boiling 5 - 6 minutes. Reduce heat to low, cover & simmer 30 - 35 minutes until LENTILS are tender. When it cools, you can puree it in the blender if you like.
SPINACH LENTIL SOUP (1 1/2 cups = 1 POINT)
Saturday, July 31, 2010
Spinach Lentil Soup
Posted by *ashley* at 10:47 PM
Labels: healthy, healthy recipes, soup recipes, spinach lentil soup, weight watchers
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