Pumpkin Muesli-put a twist on breakfast

From Self's November 2008 feature of Eat Healthy All Week, here is a recipe for Pumpkin Muesli.

Pumpkin Muesli

Serves 1

INGREDIENTS

• 1/4 cup pumpkin puree
• 1/4 cup quick-cooking oats
• 1/2 cup nonfat plain yogurt
• 2 tablespoons honey
• 1 teaspoon grated lemon zest
• 1 sliced fresh strawberry
• 2 tablespoons slivered almonds

PREPARATION

1. Combine pumpkin and oats in a bowl. Cover with plastic wrap and microwave for 20 seconds; set aside 10 minutes (so liquid will be absorbed). Mix yogurt, honey and zest in another bowl. Swirl in pumpkin mixture and top with berries and almonds.

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The skinny

377 calories per serving, 8.5 g fat (1 g saturated), 66.8 g carbs, 6 g fiber, 12.4 g protein