From Self's November 2008 feature of Eat Healthy All Week, here is a recipe for a refreshing and healthy citrus smoothie.

Citrus Smoothie

Serves 1

INGREDIENTS

• 1 cup nonfat plain yogurt
• 1/2 cup of ice
• 1/2 banana
• 2 tablespoons quick-cooking oats
• 2 tablespoons honey
• 1 tablespoon orange juice concentrate
• 1 teaspoon grated orange zest
• 1/2 cup skim milk
• 2 large fresh strawberries, thinly sliced

PREPARATION

1. Blend all ingredients except strawberries in a blender or food processor until smooth. Top with berries and serve.

1. 
   

The skinny

466 calories per serving, 5 g fat (2.7 g saturated), 90.9 g carbs, 4.4 g fiber, 20.1 g protein