Here is another stir fry recipe from Weight Watchers
Mixed Greens Stir-Fry
Makes 6 serving
Yields about 3 cups total
POINTS® value | 0 per serving
Ingredients
· 3 sprays cooking spray, olive oil-variety recommended
· 1 1/2 tsp olive oil
· 3/4 lb baby spinach
· 3/4 lb baby arugula
· 1/2 tsp sea salt
· 1/4 tsp freshly ground black pepper, or more to taste
· 1/4 tsp sugar
· 1 Tbsp balsamic vinegar
Instructions
· Coat a large pot with cooking spray and place over medium-high heat; heat oil until shimmering. Add spinach and arugula; cook until just wilted, turning greens over with tongs from the bottom of the pot to the top, about 1 to 3 minutes. Sprinkle with salt, pepper, sugar and vinegar; stir and heat through, about 30 seconds. Yields about 1/2 cup per serving.
Notes
· How to make it faster: Use reduced-calorie Italian or vinaigrette dressing instead of salt, pepper and vinegar (could affect POINTS values).
Any combination of leafy greens will work: beet greens, Swiss chard, kale, collards, mustard greens, etc.
Friday, November 5, 2010
Mixed Greens Stir Fry
Posted by *ashley* at 9:15 PM
Labels: healthy recipes, mixed greens stir fry, recipes, stir fry recipes, weight watchers
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