From Self's November 2008 feature of Eat Healthy All Week, here is a fun recipe for sangria.

White Wine–Berry Sangria

Serves 1

INGREDIENTS

• 2 slices orange, halved
• 2 tablespoons fresh raspberries (or blackberries)
• 2 teaspoons honey
• 1/2 teaspoon organce juice concentrate
• 1/2 teaspoon grated orange zest
• 4 oz white wine
• 1/8 teaspoon cinnamon

PREPARATION

1. Combine all ingredients in a large airtight container or resealable plastic bag. Stir well and refrigerate at least 1 hour or up to 8 hours. Serve chilled.

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The skinny

175 calories per serving, 0.2 g fat (0 g saturated), 23 g carbs, 2.1 g fiber, 0.6 g protein